When was the last time you checked your breasts? No shame if the answer is “umm… never?”
Most women aren’t taught what to look for during a breast self-exam, and that is a problem.
Slight changes in your breast can be early indicators of something more serious, but only if you know what to watch for. As gynaecologists often say, early detection saves lives. So, here are 5 warning signs your self-breast exam should never miss.
1. A Lump That Feels “Different”
Many of us hear the word “lump” and panic. But not all lumps are cancerous. Some are hormonal, cystic, or even related to your menstrual cycle. However, a new lump, especially one that is hard, doesn’t move easily, or feels different from the rest of your breast tissue, should be checked out by an expert gynaecologist. Note that you know your body best, and if something feels wrong, it probably is.
2. Nipple Changes (That Are Not Normal for You)
Has your nipple suddenly started pointing inward when it never did before? Or is there discharge that is bloody or clear (and you are not breastfeeding)? These are something serious. Nipple changes can sometimes be linked to infections or other conditions, but they are also on the radar for early breast cancer symptoms.
3. Skin That Looks Like an Orange Peel
If the skin on your breast starts looking dimpled, wrinkled, or has the texture of an orange peel, it could be a sign of inflammatory breast cancer, which is rare but aggressive. This often comes with redness, swelling, or warmth. Remember, your breast skin should be smooth and supple, not bumpy.
4. Unexplained Breast Pain or Swelling
While general breast pain (mastalgia) is often linked to hormonal changes and is rarely cancer-related, persistent, localised pain that doesn’t fluctuate with your menstrual cycle should be examined. Likewise, swelling that occurs in just one breast without an obvious cause (like injury or infection) could indicate an underlying issue.
A breast exam and imaging studies, such as an ultrasound or MRI, can help your gynecologist identify the cause and recommend the appropriate follow-up.
5. Changes in Breast Shape or Size
Have your bras suddenly started fitting differently, even though you haven’t gained or lost weight? That could be a sign of breast cancer. Visible distortion, size difference, swelling in the upper chest or armpit area or sagging in just one breast can point to underlying tissue changes.
Such signs may indicate a growing mass inside the breast that is affecting the surrounding tissues. Even without pain or a noticeable lump, visible changes affirm professional screening.
How Often Should You Do a Self-Breast Exam?
Ideally, once a month. The best time is a few days after your period ends, when your breasts are least tender or swollen. If you are in the postmenopausal phase, just pick a date and stick to it monthly.
Not sure how to do it right? You can ask Dr. Pallab Roy, Kolkata’s best gynecologist for a quick demo.
Conclusion
If you notice any of the signs above or just feel unsure, it is advisable to book a consultation with an expert gynecologist in Kolkata, like Dr. Pallab Roy. He can guide you through further testing, including clinical exams and imaging.